A pull-from-anytime set, sorted by what it builds. Pick two or three per session — don't run them all.
Set up every shot — hand-fight, snap, fake — then shoot the double off the reaction. A set-up shot lands; a naked shot gets sprawled on.
Coaching Cue
Cue: "Set it up first — make him move, then shoot."
Shot, sprawl, immediately re-attack — double to a single to a high-crotch. Good wrestlers score on the second and third attack, not the first.
Coaching Cue
Cue: "Shot to a second shot — never stop on one."
Low stance, constant motion, level changes and fakes. The base everything is built on — and the conditioning base for the third period.
Coaching Cue
Cue: "Stay low, never stop moving."
Hand control, foot up, drive to the feet, clear the hands, face him. Turns the bottom from a place he loses points into a place he scores them.
Coaching Cue
Cue: "Hand control, foot up, stand up, face him."
Short, hard scramble rounds starting already tired, with the rule to keep attacking, not survive. Builds the gas tank and the third-period mindset together.
Coaching Cue
Cue: "Tired is normal — keep attacking to the whistle."
Building a session: stance and motion to warm up, one offense block, one bottom block, and grind rounds to close. Rotate which leads so no part of his wrestling goes stale.
