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Goals

Diego’s goal worksheet

A real one, built for one martial arts kid from everything the parent had shared. Nothing here is demo copy.

Goal Worksheet

Diego's Goals — This Season Into Next

A working sheet, not a wish list. Each goal has a way to tell if it's actually happening — a goal you can't measure is just a hope.


The big one

Turn power into precision — win with sharp, not just strong. Why it matters: the power and athleticism are already there; rushing and sloppiness are what cost him.

  • How we'll know: a tournament where he out-scores more experienced students on the precision of his forms.
  • This week: sharp, not fast; deep, held stances.

Forms goals

Sharp, controlled forms.

  • How we'll know: an instructor or judge notes crisper technique — held stances, snapping kicks, clean lines.
  • This week: forms slow-motion then sharp; hold every stance.

Sparring goals

A varied, set-up game.

  • How we'll know: a sparring score off a feint or combination instead of his one telegraphed kick.
  • This week: never one technique alone; footwork to angles.

The mental goal

Stay controlled under pressure.

  • How we'll know: a big tournament where he stays sharp instead of speeding up and getting sloppy.
  • This week: breathe and slow it down; one controlled form to a standard.

The one that isn't a skill

Don't rush when it's big.

  • How we'll know: he reins himself back to controlled when the nerves say go faster.
  • Nobody claps for this one. It's the habit underneath every other goal on the page.

Pick one target every time he trains or competes, put a number on it, and chase it. The goals don't move — the evidence stacks up.

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More from Diego’s season
Athlete CardPractice planMental gameFamily UpdateLetterTournament dayYear in reviewSkill roadmapDrill libraryRoutineWeekly summary